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Your Anatomy
Thursday, September 09, 2010
Thursday, Sept. 9, 2010 until Thursday, Dec. 16, 2010
Kiwanis Seniors Centre
10:00 am – 12:00 noon A program to learn more about your body!
Learn about:
- Your body
- What is under your skin
- The structure of the hand, arm, shoulder, etc.
- The anatomical sandwich
- . . . and more
Your Anatomy Brochure
Seniors Aquatic Program
Tuesday, September 14, 2010
The Accessible Seniors Aquatic Program is a class for seniors who have mobility concerns and need to exercise in a safe, closely supervised environment.
Session 1: September 14, 2010
Wellness Pool, Boys' and Girls' Club of London
184 Horton St, London
Tuesdays and Thursdays from 1-2pm
Cost: $25.00 for Horton St Senior Centre members or $35.00 for non-members
All participants must have medical approval from their doctors. For forms or more information please contact Bev Regan (519) 661-1620 or Lisa Evans (519) 434-9114.
Accessible Seniors Aquatic Program Flyer
Stepping Out Safely - “Common Senses”
Saturday, October 02, 2010
Saturday, October 2, 2010
Kiwanis Senior Centre
78 Riverside Dr, London
9:45 am - 2:00 pm
The goal of “Stepping Out Safely” is to reduce falls and fall injuries among older adults in Middlesex-London through education, skills building, and community collaboration.
This year’s theme is “Common Senses”.
Cost: $5.00 including lunch
Pre-registration is required by calling 519-433-0625.
Limited free bus transportation - reserve by Friday, September 10, 2010
Don’t delay as tickets for this event go fast!
Stepping Out Safely Poster
Fully Alive Program
Monday, October 04, 2010
Fully Alive is a 10-week program on well-being for Seniors, which will meet on Mondays:
Monday, October 4 - December 13, 2010
(No Session Oct. 11th – Thanksgiving)
Hamilton Road Seniors Centre
525 Hamilton Rd, London
1:00 - 3:00 pm
Sessions include:
- Achieving a balance between caring for self and caring for others
- Improving self-esteem and coping with change
- Exercises to improve mobility and independence
- Learning to express feelings, cope with stress and recognize signs of depression
- Recognizing grief as a normal part of healing after a loss
- Examining the nature of loneliness, cultivating solitude and building new relationships
- Making plans for the future!
Cost: $10
Fully Alive Brochure
For more information, call 519-661-1621
Widows and Widowers Program Fall 2010
Thursday, October 07, 2010
Thursday, Oct. 7, 2010 – Thursday, Dec. 9, 2010
Kiwanis Seniors Centre
78 Riverside Drive
1:00 – 3:00 pm
A 10-week education and social program.
Session topics:
- Resources and Support
- Getting to Know You
- Nutrition and Pleasant Dining
- Leisure & Recreation Opportunities - New Discoveries
- Keeping Fit and Mobile
- Fraud Prevention
- Safety in the Home
- The Healing Journey
Widows And Widowers Brochure
Fully Alive Program
Tuesday, October 12, 2010
Fully Alive is a 10-week program on well-being for Seniors, which will meet on Tuesdays:
Tuesday, October 12 - December 14, 2010
Kiwanis Seniors Centre
78 Riverside Dr, London
1:00 - 3:00 pm
Sessions include:
- Achieving a balance between caring for self and caring for others
- Improving self-esteem and coping with change
- Exercises to improve mobility and independence
- Learning to express feelings, cope with stress and recognize signs of depression
- Recognizing grief as a normal part of healing after a loss
- Examining the nature of loneliness, cultivating solitude and building new relationships
- Making plans for the future!
Cost: $10
Fully Alive Brochure
For more information, call 519-661-1621
Fully Alive Program
Friday, October 15, 2010
Fully Alive is a 10-week program on well-being for Seniors, which will meet on Fridays:
Friday, October 15 - December 17, 2010
Cherryhill Library
Cherryhill Mall
1:00 - 3:00 pm
Sessions include:
- Achieving a balance between caring for self and caring for others
- Improving self-esteem and coping with change
- Exercises to improve mobility and independence
- Learning to express feelings, cope with stress and recognize signs of depression
- Recognizing grief as a normal part of healing after a loss
- Examining the nature of loneliness, cultivating solitude and building new relationships
- Making plans for the future!
Cost: $10
Fully Alive Brochure
For more information, call 519-661-1621
Widows and Widowers Program Winter 2011
Monday, January 17, 2011
Monday, Jan. 17, 2011 – March 28, 2011
Hamilton Road Seniors Centre
525 Hamilton Road
1:00 – 3:00 pm
A 10-week education and social program.
Session topics:
- Resources and Support
- Getting to Know You
- Nutrition and Pleasant Dining
- Leisure & Recreation Opportunities - New Discoveries
- Keeping Fit and Mobile
- Fraud Prevention
- Safety in the Home
- The Healing Journey
Widows And Widowers Brochure
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